A Simple Framework to Plan Your Retreat
Learn how to structure your retreat, set an intention, and create a peaceful environment at home—whether for a few hours or an entire weekend.
Practical Tips for a Mindful Experience
Get expert insights on eliminating distractions, setting boundaries, and incorporating meditation, journaling, and self-reflection for a truly restorative retreat.
Guided Activities for Deep Relaxation
Follow easy-to-do exercises, from sitting meditation and mindful walking to mindful napping, designed to help you reset and regain balance.